Avocado Toast with Poached Egg and Tahini Sauce

This recipe for Avocado Toast with Poached Egg and Tahini Sauce is a perfect brunch option .

Looking for a fresh, nutritious breakfast or snack that packs flavor and energy? This Avocado Toast with Poached Egg and Tahini Sauce is the perfect blend of creamy, savory, and wholesome goodness. It’s easy to make and loaded with healthy fats, protein, and essential nutrients. With a crispy slice of whole-grain toast as the base, mashed avocado adds a rich, buttery texture, while the perfectly poached egg offers a soft, runny yolk that ties everything together. The star of the show? A drizzle of tahini sauce, which adds a nutty, tangy twist to elevate this simple meal into a gourmet treat.

Avocado Toast with Poached Egg and Tahini Sauce

Emily

This Avocado Toast with Poached Eggs is a delicious breakfast option, combining creamy avocado with perfectly poached eggs on toasted whole-grain bread.

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Salad

Cuisine American, Fusion

Servings 2 People

Calories 390 kcal

Ingredients

  

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• 2 slices of whole-grain or sourdough bread toasted
• 2 ripe avocados
• 2 eggs
• 1 tbsp lemon juice
• 1 tsp red pepper flakes optional, for a spicy kick
• 2 tbsp tahini sesame paste
• 1 garlic clove minced
• 1 tbsp olive oil
• Salt and pepper to taste
• Sesame seeds for garnish
• Microgreens or fresh herbs optional, for garnish

Avocado Toast with Poached Egg and Tahini Sauce

Instructions

 

• Toast the bread:
• Toast the whole-grain or sourdough slices until golden and crispy. Set aside.
• Make the avocado mash:
• Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
• Mash with a fork and mix in the lemon juice, salt, pepper, and red pepper flakes (if you like a little spice).
• Set aside.
• Poach the eggs:
• Bring a small pot of water to a gentle simmer (you don’t want a rolling boil—just a light simmer).
• Crack one egg into a small bowl, create a small whirlpool in the water with a spoon, and gently slide the egg into the water.
• Let it cook for about 3 minutes for a perfectly runny yolk.
• Remove the egg with a slotted spoon and repeat with the second egg.
• Prepare the tahini sauce:
• In a small bowl, mix the tahini, minced garlic, olive oil, and a bit of water until smooth and creamy (add more water if needed to reach your desired consistency).
• Season with a pinch of salt and a squeeze of lemon juice for extra freshness.
• Assemble your avocado toast:
• Spread the avocado mash generously over the toasted bread slices.
• Carefully place one poached egg on top of each slice.
• Drizzle the tahini sauce over the egg and avocado.
• Sprinkle with sesame seeds and garnish with microgreens or fresh herbs like cilantro or parsley if you’re feeling fancy.

Notes

Avocado Toast with Poached Egg and Tahini Sauce is the perfect breakfast or brunch dish, combining creamy avocado with the richness of a poached egg and a flavorful tahini sauce

Nutrition

Calories: 390kcal

Keyword Avocado Toast with Poached Eggs, Healthy Breakfast, Brunch Recipe, Brunch Recipe

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