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avocado egg tuna salad served in a white bowl with fresh herbs and a lemon wedge, showcasing a healthy and delicious meal.

Avocado Egg Tuna Salad

This creamy, protein-packed avocado egg tuna salad combines healthy fats, omega-3s, and delicious flavors in one easy-to-make dish. Perfect for meals, meal prep, or as a sandwich filling!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course lunch
Cuisine American
Servings 4 Servings
Calories 35 kcal

Ingredients
  

  • Core Ingredients:
  • 2 ripe avocados peeled and mashed
  • 3 large eggs hard-boiled and chopped
  • 1 can 5 oz tuna, drained (packed in water or oil, as preferred)
  • 1 tbsp lemon juice
  • 1 tbsp olive oil optional
  • ½ tsp salt or to taste
  • ¼ tsp black pepper
  • 1 tbsp fresh parsley or cilantro chopped (optional)
  • Optional Add-Ins:
  • ½ cup diced cucumber
  • ¼ cup cherry tomatoes halved
  • A pinch of cayenne pepper or paprika

Instructions
 

  • Peel and mash the avocados in a medium-sized mixing bowl.
  • Chop the hard-boiled eggs into small chunks.
  • Drain the tuna and flake it using a fork.
  • Combine Ingredients:
  • Add the mashed avocado, chopped eggs, and flaked tuna into the bowl.
  • Squeeze lemon juice over the mixture and season with salt and pepper.
  • Add olive oil for extra creaminess, if desired.
  • Mix Gently:
  • Use a spoon to gently combine all the ingredients, ensuring the mixture remains chunky.
  • Serve and Enjoy:
  • Serve the avocado egg tuna salad in a bowl, on toast, or wrapped in lettuce leaves.
  • Garnish with parsley, cilantro, or a sprinkle of paprika for added flavor.
avocado egg tuna salad served in a white bowl with fresh herbs and a lemon wedge, showcasing a healthy and delicious meal.
Avocado Egg Tuna Salad

Notes

Storage Tip: Store in an airtight container in the fridge for up to 2 days. To prevent browning, add extra lemon juice and press plastic wrap against the surface.
Dietary Options: For keto-friendly or low-carb variations, skip the toast or wraps and serve in lettuce cups.
Serving Suggestions: Try this recipe as a filling for sandwiches, wraps, or even stuffed avocados.

Nutrition

Serving: 1ServingCalories: 35kcalCarbohydrates: 1gProtein: 0.1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 292mgPotassium: 26mgFiber: 0.1gSugar: 1gVitamin A: 46IUVitamin C: 4mgCalcium: 2mgIron: 0.1mg
Keyword Avocado tuna egg toast, Avocado tuna salad ingredients, Avocado tuna salad recipe, Tuna avocado salad, Tuna salad recipe with egg
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