Can You Infuse Water with Fennel?
Learn how to infuse water with fennel in this easy recipe. Packed with digestive benefits and antioxidants, fennel-infused water is a flavorful, hydrating, and healthy alternative to sugary drinks. Perfect for weight loss, glowing skin, and detoxification.
Ingredients
- 1 small fresh fennel bulb sliced
- 1 –2 teaspoons fennel seeds optional
- 1 liter 4 cups cold filtered water
- Optional additions:
- ½ lemon sliced
- 5 –6 fresh mint leaves
- 3 –4 cucumber slices
Instructions
- Slice the fresh fennel bulb into thin pieces.
- Add the fennel slices and fennel seeds (if using) to a large pitcher or glass jar.
- Pour the filtered water into the pitcher, ensuring the ingredients are fully submerged.
- For added flavor, include lemon slices, mint leaves, or cucumber slices.
- Cover and refrigerate for at least 4–6 hours, or let it steep overnight for stronger flavor.
- Serve chilled. Strain out the solids before serving if desired.
Notes
For how to make fennel water overnight, prepare the mixture the night before and let it steep in the fridge.
To enhance fennel water benefits, drink it regularly throughout the day to improve digestion and hydration.
Replace sugary drinks with fennel-infused water for weight loss and overall health improvement.
Can be stored in the fridge for up to 24 hours but is best consumed fresh.
To enhance fennel water benefits, drink it regularly throughout the day to improve digestion and hydration.
Replace sugary drinks with fennel-infused water for weight loss and overall health improvement.
Can be stored in the fridge for up to 24 hours but is best consumed fresh.
Nutrition
Serving: 1ServingCalories: 16kcalCarbohydrates: 5gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 75mgFiber: 2gSugar: 1gVitamin A: 12IUVitamin C: 29mgCalcium: 14mgIron: 0.3mg
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