Cauliflower Pizza Crust
Cauliflower pizza crust is a healthy alternative to traditional pizza dough, offering a low-carb, gluten-free option that's crispy and delicious. Perfect for anyone on a low-carb or gluten-free diet, it's made with cauliflower, eggs, and cheese and pairs well with any topping you choose.
Ingredients
- 1 medium head of cauliflower grated or processed into rice
- 2 large eggs
- 1 ½ cups of mozzarella cheese shredded
- ½ teaspoon of salt
- 1 teaspoon of garlic powder
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil optional
- Black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Grate or process the cauliflower into rice-like pieces.
- Microwave the cauliflower rice for 5-6 minutes until soft. Let it cool slightly, then squeeze out as much water as possible using a cheesecloth or clean towel.
- In a bowl, mix the cauliflower, eggs, cheese, and spices.
- Spread the mixture evenly on the prepared baking sheet, forming a thin crust.
- Bake for 20-25 minutes or until the crust is golden and crispy.
- Add your favorite toppings and bake again until the cheese is melted and bubbly.
Notes
Make sure to squeeze out all excess moisture from the cauliflower to ensure a crispy crust.
You can swap mozzarella with parmesan or a mix of cheeses for different flavors.
Great for keto, gluten-free, and low-carb diets.
You can swap mozzarella with parmesan or a mix of cheeses for different flavors.
Great for keto, gluten-free, and low-carb diets.
Nutrition
Serving: 1gCalories: 120kcal
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