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The process of spreading cottage cheese and avocado on toast, with fresh herbs and chili flakes ready for garnish.

Cottage Cheese Avocado Toast

Discover the ultimate recipe for cottage cheese avocado toast! This creamy, protein-packed dish is a healthy, quick, and versatile option for breakfast, snacks, or lunch. Perfectly customizable for any diet, this recipe combines the goodness of cottage cheese and avocado on whole-grain bread with endless topping options.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 Servings
Calories 168 kcal

Ingredients
  

  • 2 slices of whole-grain bread or sourdough, gluten-free as needed
  • 1 medium ripe avocado mashed
  • 1/2 cup cottage cheese low-fat or full-fat, as preferred
  • 1/2 teaspoon lemon juice
  • A pinch of salt and black pepper
  • Optional toppings:
  • 1 tablespoon fresh herbs chives, cilantro, or parsley
  • 1/2 teaspoon red chili flakes
  • 1 tablespoon seeds chia, pumpkin, or sunflower
  • 1 poached egg or smoked salmon for protein boost

Instructions
 

  • Toast the Bread:
  • Toast 2 slices of whole-grain or sourdough bread until golden brown.
  • Mash the Avocado:
  • Scoop out the flesh of a ripe avocado into a small bowl.
  • Add 1/2 teaspoon lemon juice, a pinch of salt, and black pepper. Mash until smooth.
  • Spread Cottage Cheese:
  • Spread 1/4 cup of cottage cheese evenly on each slice of toast.
  • Add Mashed Avocado:
  • Layer the mashed avocado on top of the cottage cheese.
  • Garnish and Serve:
  • Sprinkle optional toppings like fresh herbs, chili flakes, or seeds.
  • Add a poached egg or smoked salmon for extra protein.
  • Serve immediately and enjoy!
The process of spreading cottage cheese and avocado on toast, with fresh herbs and chili flakes ready for garnish.
Cottage Cheese Avocado Toast

Notes

Vegetarian-Friendly
Gluten-Free (if using GF bread)
Keto-Adaptable (swap bread for low-carb bread)

Nutrition

Serving: 1ServingCalories: 168kcalCarbohydrates: 5gProtein: 14gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 349mgPotassium: 153mgFiber: 1gSugar: 3gVitamin A: 781IUVitamin C: 6mgCalcium: 96mgIron: 0.5mg
Keyword Cottage cheese avocado toast, protein avocado toast, avocado toast recipe, avocado toast cream cheese, cottage cheese recipes, toast cottage cheese, avocado bread
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