Delicious Spinach Salad Recipes for Every Occasion
Discover a versatile and flavorful spinach salad recipe that’s perfect for any occasion! This salad combines fresh, hearty ingredients like roasted vegetables, quinoa, and a homemade dressing for a nutritious and easy-to-prepare meal. Whether it’s a quick weeknight dinner or an impressive dish for guests, this spinach salad has you covered.
Ingredients
- Salad Base:
- 4 cups fresh spinach leaves washed and dried
- 1 cup mixed leafy greens arugula, kale, or frisée for variety
- ½ cup thinly sliced radishes
- 1 cup cooked quinoa or farro
- 1 avocado sliced
- ½ cup cherry tomatoes halved
- ½ cup roasted chickpeas or nuts e.g., almonds or sunflower seeds
- Prep-Ahead Vegetables:
- 1 cup Brussels sprouts or cauliflower roasted
- 1 medium sweet potato diced and roasted
- Protein Options:
- 1 cup grilled chicken breast sliced (for non-vegetarian option)
- ½ cup crumbled feta or goat cheese optional
- Dressing:
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp Dijon mustard
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Prep the Ingredients:
- Preheat oven to 400°F (200°C).
- Roast Brussels sprouts or cauliflower and diced sweet potatoes on a baking sheet with olive oil, salt, and pepper for 20–25 minutes or until golden and tender. Set aside to cool.
- Prepare the Quinoa or Farro:
- While the vegetables are roasting, cook 1 cup of quinoa or farro according to package instructions. Let it cool before adding to the salad.
- Assemble the Salad Base:
- In a large salad bowl, combine spinach leaves, mixed greens, radishes, cherry tomatoes, roasted chickpeas or nuts, and avocado slices. Add the roasted veggies and cooked quinoa or farro.
- Prepare the Dressing:
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, and honey or maple syrup. Season with salt and pepper.
- Add Protein & Toppings:
- Add grilled chicken slices (if desired), and sprinkle crumbled feta or goat cheese on top.
- Drizzle and Serve:
- Pour the dressing over the salad, toss gently to coat, and serve immediately.
Notes
- Storage Tips: Store the salad ingredients separately and only combine them right before serving to keep the spinach fresh.
- Customizations: Feel free to add other vegetables like radicchio, broccoli, or cucumbers for added crunch and color.
- Make it Vegan: Omit cheese and substitute honey with maple syrup in the dressing.
Nutrition
Serving: 1ServingCalories: 350kcal
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