Detox Island Green Smoothie Nutrition
A vibrant and nutrient-rich Detox Island Green Smoothie made with spinach, kale, mango, pineapple, and banana. Perfect for a refreshing and healthy start to your day!
Ingredients
- 1 cup spinach fresh or frozen
- 1/2 cup kale fresh or frozen
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 medium banana fresh or frozen
- 1/2 teaspoon grated ginger optional, for a spicy kick
- 1 cup unsweetened almond milk or liquid of choice
- Optional Add-ins:
- 1 scoop protein powder
- 1 tablespoon chia seeds or flaxseeds
- 1/2 teaspoon spirulina powder
Instructions
- Wash and prepare your spinach and kale. If using fresh fruits, peel and chop them.
- Add the spinach, kale, mango, pineapple, banana, ginger, and almond milk to a blender.
- Blend on high speed for 1–2 minutes until smooth and creamy.
- Taste and adjust sweetness if necessary. Optionally, add more almond milk to reach your desired consistency.
- Pour into a glass and garnish with tropical fruit slices if desired. Serve immediately.
Notes
To reduce sugar content, omit the banana or replace it with 1/4 avocado for creaminess.
For added protein, include a scoop of your favorite plant-based or whey protein powder.
Substitute almond milk with coconut water for a more tropical flavor.
For added protein, include a scoop of your favorite plant-based or whey protein powder.
Substitute almond milk with coconut water for a more tropical flavor.
Nutrition
Serving: 1ServingCalories: 11kcalCarbohydrates: 2gProtein: 1gFat: 0.3gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 29mgPotassium: 204mgFiber: 1gSugar: 0.2gVitamin A: 3862IUVitamin C: 18mgCalcium: 56mgIron: 1mg
Tried this recipe?Let us know how it was!