Falafel Wrap Recipe
Make your lunchtime special with a tasty falafel wrap. It’s a mix of crispy chickpea fritters, fresh veggies, and creamy tahini dressing. Here’s how to make your own homemade falafel wraps.
Ingredients
- For the Falafel:
- 1 lb 450g dried chickpeas, soaked overnight
- 1 onion finely chopped
- 3 garlic cloves minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp baking soda
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Vegetable oil for frying
- For the Wrap:
- Whole wheat flatbreads or pita pockets
- Veggies lettuce, tomatoes, cucumbers, red onion
- Tahini sauce recipe below
- For the Tahini Sauce:
- 1/2 cup tahini
- 1/4 cup lemon juice
- 2 garlic cloves minced
- 1/4 cup water
- Salt to taste
Instructions
- Prepare the Falafel:
- Drain and rinse the soaked chickpeas. In a food processor, mix the chickpeas, onion, garlic, cumin, coriander, and baking soda. Blend until the mixture is coarse but well combined. Add salt and pepper to taste.
- Shape the Falafel:
- Shape the chickpea mixture into small balls or patties, about 1-2 inches in diameter.
- Fry the Falafel:
- Heat 1-2 inches of vegetable oil in a skillet or Dutch oven to 350°F (175°C). Fry the falafel in batches for 2-3 minutes until golden and crispy. Drain on a paper towel-lined plate.
- Make the Tahini Sauce:
- In a small bowl, mix the tahini, lemon juice, minced garlic, water, and salt. Stir until smooth and creamy.
- Warm the Flatbreads:
- If desired, warm the flatbreads or pita pockets in a skillet or microwave for a soft, pliable texture.
- Assemble the Wrap:
- Place the crispy falafel inside the flatbread along with your choice of fresh veggies. Drizzle with the tahini sauce, wrap it up, and enjoy your delicious falafel wrap!
- Tips for Perfect Falafel Wraps:
- Soak the Chickpeas: Soak dried chickpeas overnight for the perfect texture.
- Chill the Mixture: Let the falafel mixture chill in the fridge for at least 30 minutes before frying to firm it up.
- Fry at the Right Temperature: Keep the oil between 350°F and 375°F for a crispy exterior and moist inside.
- Customizing Your Falafel Wrap:
- Get creative with your falafel wrap! Try adding pickled onions, roasted peppers, or feta cheese. Mix up the sauces with options like lemon-garlic yogurt or a zesty herb dressing.
Notes
Make-ahead: You can make the falafel mixture a day ahead and store it in the fridge until you're ready to fry.
Storage: Fried falafel can be stored in the fridge for up to 3 days or frozen for up to a month. Reheat in the oven for a crispy texture.
Gluten-Free Option: Use gluten-free wraps or serve the falafel in a lettuce wrap for a gluten-free alternative.
Spice it up: Add cayenne pepper or chili powder to the falafel mixture for a bit of heat.
Storage: Fried falafel can be stored in the fridge for up to 3 days or frozen for up to a month. Reheat in the oven for a crispy texture.
Gluten-Free Option: Use gluten-free wraps or serve the falafel in a lettuce wrap for a gluten-free alternative.
Spice it up: Add cayenne pepper or chili powder to the falafel mixture for a bit of heat.
Nutrition
Serving: 1WrapsCalories: 201kcalCarbohydrates: 12gProtein: 6gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 151mgPotassium: 224mgFiber: 2gSugar: 2gVitamin A: 28IUVitamin C: 11mgCalcium: 65mgIron: 2mg
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