Fennel and Pear Water for Weight Loss
Fennel and pear water for weight loss is a refreshing, low-calorie detox drink that supports fat burning, improves digestion, and curbs cravings. Perfect for your weight loss journey!
Ingredients
- 1 medium-sized pear thinly sliced (leave the skin on for added fiber)
- 1 tablespoon fennel seeds lightly crushed or ½ cup fresh fennel slices
- 1 liter filtered water
- Optional: Ice cubes a slice of lemon, or fresh mint leaves for flavor
Instructions
- Wash the pear thoroughly and slice it thinly, leaving the skin on for added nutrients.
- If using fresh fennel, slice it into thin pieces. If using fennel seeds, crush them lightly to release their flavors.
- Add the pear slices and fennel (seeds or slices) to a large pitcher.
- Pour filtered water into the pitcher and stir gently to combine.
- Refrigerate for at least 2 hours or overnight to allow the flavors to infuse.
- Serve chilled with optional ice cubes, a slice of lemon, or a sprig of mint for garnish.
Notes
Use ripe, juicy pears for natural sweetness.
Add a pinch of cinnamon for metabolism-boosting benefits.
Refill the pitcher with water once or twice for continued hydration.
Experiment with fennel seeds and lemon water for additional detox effects.
Add a pinch of cinnamon for metabolism-boosting benefits.
Refill the pitcher with water once or twice for continued hydration.
Experiment with fennel seeds and lemon water for additional detox effects.
Nutrition
Serving: 1ServingCalories: 5kcalCarbohydrates: 1gProtein: 0.2gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.1gSodium: 14mgPotassium: 25mgFiber: 1gVitamin A: 2IUVitamin C: 0.3mgCalcium: 25mgIron: 0.3mg
Tried this recipe?Let us know how it was!