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Grilled chicken breasts cooking on the grill – a flavorful high protein chicken recipe for weight loss.

Grilled Chicken Breast – A High Protein Chicken Recipe for Weight Loss.

This grilled chicken breast with lemon and herbs is a simple high-protein chicken recipe perfect for weight loss. It’s low in calories, packed with flavor, and quick to prepare, making it ideal for healthy meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 55 minutes
Course lunch
Cuisine American
Servings 2 Servings
Calories 284 kcal

Ingredients
  

  • 2 skinless boneless chicken breasts
  • 2 tablespoons olive oil
  • Juice and zest of 1 lemon
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika optional for color
  • Salt and pepper to taste

Instructions
 

  • Preheat your grill to medium-high heat (about 375°F/190°C).
  • In a small bowl, mix olive oil, lemon juice, zest, garlic, oregano, paprika, salt, and pepper.
  • Coat the chicken breasts evenly with the mixture and marinate for at least 30 minutes (or up to 2 hours for deeper flavor).
  • Place the chicken on the preheated grill and cook for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
  • Remove the chicken from the grill, let it rest for 5 minutes, and serve with a side of steamed vegetables or quinoa.
Grilled chicken breasts cooking on the grill – a flavorful high protein chicken recipe for weight loss.
Grilled Chicken Breast – A High Protein Chicken Recipe for Weight Loss.

Nutrition

Serving: 1ServingCalories: 284kcalCarbohydrates: 1gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 117mgSodium: 125mgPotassium: 330mgFiber: 0.2gSugar: 0.1gVitamin A: 288IUVitamin C: 1mgCalcium: 20mgIron: 1mg
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