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Refreshing lemon balm smoothie for weight loss, blended with spinach, apple, and ginger in a clear glass.

Lemon Balm Tea Recipe for Weight Loss

This lemon balm recipe for weight loss is an easy, soothing tea that aids digestion, reduces stress, and boosts metabolism naturally. A perfect choice for anyone looking to shed weight while enjoying a calming, flavorful drink.
4 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 3 Cup
Calories 7 kcal

Ingredients
  

  • 2 tablespoons fresh lemon balm leaves or 1 tablespoon dried
  • 1 cup boiling water
  • 1 teaspoon honey optional
  • 1 slice of lemon optional

Instructions
 

  • Wash the fresh lemon balm leaves thoroughly.
    Fresh lemon balm leaves being washed under clear running water
  • Place the lemon balm leaves in a tea infuser or directly into your cup.
    Fresh lemon balm leaves placed carefully into a sleek tea infuser in a clear cup
  • Pour boiling water over the leaves and let it steep for 5-7 minutes.
    Boiling water being poured over lemon balm leaves in a tea infuser
  • Add honey and a lemon slice, if desired.
  • Serve warm and enjoy!
    A beautifully presented cup of lemon balm tea garnished with a lemon slice and a drizzle of honey
Refreshing lemon balm smoothie for weight loss, blended with spinach, apple, and ginger in a clear glass.
Lemon Balm Tea Recipe for Weight Loss

Notes

Use dried lemon balm if fresh leaves are unavailable, but reduce the quantity to avoid overpowering flavors.
For additional benefits, you can add a pinch of turmeric for a turmeric lemon balm recipe for weight loss.
Perfect to consume after meals to improve digestion and reduce bloating.

Nutrition

Serving: 1CupCalories: 7kcalCarbohydrates: 2gProtein: 0.01gSodium: 0.1mgPotassium: 2mgFiber: 0.003gSugar: 2gVitamin A: 0.02IUVitamin C: 0.1mgCalcium: 0.2mgIron: 0.01mg
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