Lemon Ginger and Turmeric Tea Recipe
A warm, flavorful, and nutrient-packed tea made with lemon, ginger, and turmeric to boost immunity, aid digestion, and promote relaxation.
Ingredients
- 1 cup of water
- 1 teaspoon freshly grated ginger
- 1 teaspoon freshly grated turmeric or ½ teaspoon turmeric powder
- Juice of ½ lemon
- 1 teaspoon honey or sweetener optional
- Optional Add-ons for Variations:
- Pinch of black pepper to enhance turmeric absorption
- 1 cinnamon stick for added warmth and flavor
- Mint leaves for a cooling effect
Instructions
- Break down the recipe into clear steps for user-friendly guidance:
- Boil the water: Heat a cup of water in a pot until it starts boiling.
- Add ginger and turmeric: Lower the heat and stir in the grated ginger and turmeric. Let it simmer for about 5 minutes.
- Strain the mixture: Pour the tea through a fine mesh strainer into a cup to remove solids.
- Add lemon and sweetener: Squeeze in the fresh lemon juice and stir in honey or your preferred sweetener for taste.
- Serve warm: Enjoy your freshly brewed lemon ginger and turmeric tea!
Notes
Avoid boiling lemon juice directly to preserve its vitamin C content. Always add lemon after removing the tea from heat.
Adjust the ginger and turmeric quantities based on your taste preference.
Use organic ingredients whenever possible for better flavor and health benefits.
If you’re short on time, consider using lemon ginger and turmeric tea bags for convenience.
Adjust the ginger and turmeric quantities based on your taste preference.
Use organic ingredients whenever possible for better flavor and health benefits.
If you’re short on time, consider using lemon ginger and turmeric tea bags for convenience.
Nutrition
Serving: 1CupCalories: 9kcalCarbohydrates: 3gProtein: 0.1gFat: 0.04gSaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 0.3mgPotassium: 15mgFiber: 2gSugar: 0.1gVitamin A: 10IUVitamin C: 0.1mgCalcium: 35mgIron: 0.3mg
Tried this recipe?Let us know how it was!