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A steaming cup of freshly brewed lemon grass tea in a white mug.

Lemon Grass Tea for Detox & Weight Loss

This lemon grass tea recipe is an easy, aromatic, and refreshing herbal tea with numerous health benefits. Enjoy it hot or iced for relaxation, digestion, and detoxification.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course lunch
Cuisine American
Servings 1 Servings
Calories 22 kcal

Equipment

  • Saucepan
  • Fine mesh strainer
  • Knife & cutting board
  • Measuring cups

Ingredients
  

  • 2 stalks fresh lemon grass or 1 tablespoon dried
  • 2 cups water
  • 1 teaspoon honey optional
  • 1 teaspoon lemon juice optional
  • 1- inch piece ginger optional for extra flavor

Instructions
 

  • Prepare the Lemon Grass: Chop fresh lemon grass stalks into small pieces to release the aroma and essential oils.
  • Boil the Water: In a pot, bring 2 cups of water to a boil.
  • Steep the Lemon Grass: Add the chopped lemon grass (and ginger if using). Let it simmer for 5-10 minutes.
  • Strain the Tea: Use a fine mesh strainer to remove the lemon grass pieces.
  • Enhance the Flavor: Add honey or lemon juice for a sweet and citrusy taste.
  • Serve & Enjoy: Pour into a cup and enjoy warm, or let it cool and serve over ice for a refreshing iced lemon grass tea.
A steaming cup of freshly brewed lemon grass tea in a white mug.
Lemon Grass Tea for Detox & Weight Loss

Notes

✅ Use dried lemon grass if fresh is unavailable (1 tbsp per 2 cups of water).
✅ For a stronger flavor, simmer for up to 15 minutes.
✅ Store leftover tea in the fridge for up to 2 days.

Nutrition

Serving: 1ServingCalories: 22kcalCarbohydrates: 6gProtein: 0.04gFat: 0.01gSodium: 24mgPotassium: 9mgFiber: 0.02gSugar: 6gVitamin A: 0.3IUVitamin C: 2mgCalcium: 15mgIron: 0.03mg
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