Peanut Butter Flapjacks
hese peanut butter flapjacks are easy to make, packed with protein, and customizable for any diet. Enjoy this versatile, healthy recipe as a snack, breakfast, or dessert!
Recipe Information
Ingredients
- Core Ingredients:
- 2 cups rolled oats
- 1/2 cup peanut butter smooth or crunchy
- 1/3 cup honey or maple syrup for vegan option
- 1/4 cup butter or plant-based margarine for vegan flapjacks
- Optional Add-Ins:
- 1/4 cup chocolate chips
- 1/4 cup dried fruits raisins, cranberries, etc.
- 2 tbsp chia seeds or sunflower seeds
- 1/2 tsp cinnamon or nutmeg
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.
- Melt Base: In a saucepan, gently heat peanut butter, honey (or maple syrup), and butter until melted and smooth. Stir constantly to avoid burning.
- Combine Oats: Remove from heat and gradually mix in the oats until fully coated. Add optional ingredients like chocolate chips, seeds, or dried fruits at this stage.
- Prepare Tray: Pour the mixture into the lined baking tray and press down firmly with a spatula to create an even layer.
- Bake: Bake for 20–25 minutes or until the edges turn golden brown.
- Cool and Cut: Allow the flapjacks to cool completely in the tray before cutting into squares or bars.
Notes
For vegan peanut butter flapjacks, replace honey with agave syrup and butter with plant-based margarine.
To make 3 ingredient peanut butter flapjacks, use only oats, peanut butter, and honey.
For a peanut butter flapjacks no sugar version, swap honey for mashed bananas or dates.
To make 3 ingredient peanut butter flapjacks, use only oats, peanut butter, and honey.
For a peanut butter flapjacks no sugar version, swap honey for mashed bananas or dates.
Nutrition
Serving: 1ServingCalories: 163kcalCarbohydrates: 22gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 47mgPotassium: 125mgFiber: 2gSugar: 11gVitamin C: 0.05mgCalcium: 16mgIron: 1mg
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