Go Back
–+ servings
Protein brownie ingredients including cocoa powder, protein powder, almond flour, and eggs arranged on a countertop.

Protein Brownies: Healthy and Delicious Dessert Recipe

These protein brownies are a guilt-free way to satisfy your sweet cravings. Packed with protein, low in sugar, and easy to customize for any diet!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 Servings
Calories 1211 kcal

Equipment

  • 1 Mixing bowls

Ingredients
  

  • 1 cup almond flour or substitute with oat flour for nut-free option
  • 1/2 cup cocoa powder
  • 1/2 cup protein powder whey, vegan, or collagen-based
  • 1/3 cup natural sweetener honey, maple syrup, or stevia
  • 2 large eggs or flaxseed gel for vegan option
  • 1/4 cup almond milk or dairy/non-dairy milk of choice
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 cup dark chocolate chips optional

Instructions
 

  • Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
  • In a large bowl, whisk together the almond flour, cocoa powder, protein powder, and baking powder.
  • In a separate bowl, combine the eggs, almond milk, natural sweetener, and vanilla extract. Mix well.
  • Gradually add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
  • Fold in the optional dark chocolate chips for extra flavor.
  • Pour the batter into the prepared baking pan and spread it evenly.
  • Bake for 20-25 minutes or until a toothpick inserted into the center comes out slightly moist.
  • Allow the brownies to cool completely before slicing into squares. Enjoy!
Protein brownie ingredients including cocoa powder, protein powder, almond flour, and eggs arranged on a countertop.
Protein Brownies: Healthy and Delicious Dessert Recipe

Notes

Substitutions: Use coconut flour for a lower-carb option, or replace eggs with chia/flaxseed gel for a vegan version.
Storage: Store in an airtight container at room temperature for 3-4 days or refrigerate for up to a week.
Freezing Tip: Wrap brownies individually and freeze for up to three months. Defrost in the fridge or microwave for a quick snack.

Nutrition

Serving: 310gCalories: 1211kcalCarbohydrates: 81gProtein: 81gFat: 80gSaturated Fat: 21gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 432mgPotassium: 1107mgFiber: 30gSugar: 24gVitamin A: 149IUVitamin C: 0.2mgCalcium: 796mgIron: 15mg
Keyword Protein brownies, high-protein brownies, healthy brownies, low-sugar brownies, fitness desserts
Tried this recipe?Let us know how it was!