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A plate of protein French toast topped with , fresh berries, and honey, captured in warm, natural morning lighting.

Protein French Toast

Protein French toast is a healthy, high-protein twist on a classic breakfast. Packed with protein powder, Greek yogurt, and egg whites, it's low in calories yet nutrient-dense, perfect for muscle recovery, weight loss, or meal prep.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dessert
Cuisine American
Servings 2 Servings
Calories 6 kcal

Ingredients
  

  • 4 slices whole wheat or protein bread or low-carb/keto bread
  • 2 whole eggs + 2 egg whites for extra protein, use all egg whites
  • ½ scoop 15g vanilla or cinnamon protein powder (optional but boosts protein)
  • ½ cup unsweetened almond milk or skim milk for a creamier texture
  • ½ tsp cinnamon adds natural sweetness and flavor
  • ½ tsp vanilla extract
  • 1 tsp honey or stevia for natural sweetness, optional
  • 1 tsp coconut oil or butter for cooking
  • Optional High-Protein Toppings:
  • Greek yogurt for a creamy protein boost
  • Fresh berries adds fiber and antioxidants
  • Chopped nuts or nut butter healthy fats and crunch
  • Sugar-free syrup or honey drizzle

Instructions
 

  • 1️⃣ Prepare the egg mixture: In a shallow mixing bowl, whisk together eggs, egg whites, protein powder, almond milk, cinnamon, vanilla extract, and sweetener until smooth.
  • 2️⃣ Dip the bread: Soak each slice of bread for 10-15 seconds per side, ensuring it absorbs the mixture without becoming soggy.
  • 3️⃣ Preheat the pan: Heat a non-stick pan or griddle over medium heat. Lightly coat with coconut oil or butter to prevent sticking.
  • 4️⃣ Cook the French toast: Place the soaked bread slices onto the pan and cook for 2-3 minutes per side, until golden brown and slightly crispy.
  • 5️⃣ Serve and enjoy: Top with Greek yogurt, fresh berries, nuts, or honey, and enjoy a delicious high-protein breakfast!
A plate of protein French toast topped with , fresh berries, and honey, captured in warm, natural morning lighting.
Protein French Toast

Notes

💡 Make it low-calorie: Use only egg whites and stevia instead of honey.
💡 Make it keto-friendly: Use low-carb bread and sugar-free sweeteners.
💡 Make it even higher in protein: Add Greek yogurt on top or increase protein powder to 1 full scoop.
💡 Storage & Meal Prep: Store in the fridge for up to 4 days or freeze for up to 2 months.

Nutrition

Serving: 1ServingCalories: 6kcalCarbohydrates: 1gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 2mgPotassium: 5mgFiber: 0.3gSugar: 0.1gVitamin A: 1IUVitamin C: 0.02mgCalcium: 6mgIron: 0.1mg
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