Go Back
–+ servings
Purple Black Bean Soup simmering in a pot with black beans, purple cabbage, and sweet potatoes.

Purple Black Bean Soup

A vibrant, hearty Purple Black Bean Soup recipe that’s rich in protein, antioxidants, and flavor. Perfect for meal prep or cozy dinners!
No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 4 People
Calories 260 kcal

Ingredients
  

  • Core Ingredients
  • 1 cup dried black beans or 2 cans, drained and rinsed
  • 2 cups purple cabbage shredded
  • 1 medium purple sweet potato diced
  • 1 small onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp coriander
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Optional Toppings
  • Avocado slices
  • Vegan sour cream or Greek yogurt
  • Fresh cilantro or parsley
  • Lime wedges
  • Crushed tortilla chips

Instructions
 

  • Step-by-Step Directions
  • Prepare Ingredients: If using dried black beans, soak them overnight and cook until tender. Dice the sweet potato, chop the onion, and shred the cabbage.
  • Sauté Aromatics: Heat olive oil in a large pot. Add onion and garlic, and sauté until translucent (about 2-3 minutes).
  • Add Spices: Stir in smoked paprika, cumin, and coriander, cooking for 1 minute to release the aroma.
  • Combine Core Ingredients: Add the black beans, sweet potato, and cabbage to the pot. Pour in the vegetable broth and stir well.
  • Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-30 minutes, or until the sweet potatoes are tender.
  • Blend for Creaminess (Optional): Use an immersion blender to partially blend the soup, leaving some chunks for texture.
  • Season and Serve: Add salt, pepper, and lime juice to taste. Serve with your favorite toppings and sides.
Purple Black Bean Soup simmering in a pot with black beans, purple cabbage, and sweet potatoes.
Purple Black Bean Soup

Notes

Make It Creamy: Add a cup of coconut milk for a creamier texture.
Meal Prep Friendly: Store in airtight containers for up to 5 days in the refrigerator or 3 months in the freezer.
Spicy Version: Add diced jalapeños or chipotle peppers for a smoky, spicy kick.
Pairing Suggestions: Serve with warm tortillas, crusty bread, or a side salad.

Nutrition

Serving: 1ServingCalories: 260kcalCarbohydrates: 38gProtein: 11gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 956mgPotassium: 860mgFiber: 9gSugar: 5gVitamin A: 1258IUVitamin C: 26mgCalcium: 91mgIron: 3mg
Keyword Black bean soup, hearty vegan soup, purple vegetable soup
Tried this recipe?Let us know how it was!