Go Back
–+ servings
Spicy sheet pan dinners gochujang chicken with broccoli and carrots on a baking sheet.

Sheet Pan Chicken Dinner

This sheet pan chicken dinner is the perfect easy recipe for busy nights! Juicy, seasoned chicken with roasted veggies, all cooked on one pan for a simple, no-mess meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 Servings
Calories 165 kcal

Ingredients
  

  • For the Chicken:
  • 2 large boneless skinless chicken breasts (or 4 chicken thighs)
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp cumin
  • For the Vegetables:
  • 1 cup baby potatoes halved
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 red onion sliced
  • 1 cup broccoli florets
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • For Garnish & Serving:
  • Fresh parsley or cilantro chopped
  • Lemon wedges
  • Serve with rice quinoa, or a side salad

Instructions
 

  • Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper or foil for easy cleanup.
  • Prepare the chicken: In a small bowl, mix paprika, garlic powder, onion powder, oregano, cumin, salt, and pepper. Rub the chicken with olive oil, then coat it with the seasoning mix.
  • Prepare the vegetables: In a separate bowl, toss the potatoes, bell peppers, onions, and broccoli with olive oil, Italian seasoning, salt, and pepper.
  • Arrange everything on the sheet pan: Place the chicken in the center and spread the vegetables around it in an even layer.
  • Roast in the oven for 25-30 minutes, flipping the veggies halfway through, until the chicken reaches an internal temperature of 165°F (75°C).
  • Garnish & serve: Squeeze fresh lemon juice over the dish and top with chopped parsley. Enjoy with your favorite side!
Spicy sheet pan dinners gochujang chicken with broccoli and carrots on a baking sheet.
Sheet Pan Chicken Dinner

Notes

For extra crispy veggies, broil the pan for the last 3-5 minutes.
Make it spicy: Add ¼ tsp cayenne pepper to the chicken seasoning.
Meal prep-friendly: Store leftovers in an airtight container for up to 4 days.

Nutrition

Serving: 1ServingCalories: 165kcalCarbohydrates: 16gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 887mgPotassium: 439mgFiber: 3gSugar: 3gVitamin A: 1395IUVitamin C: 123mgCalcium: 44mgIron: 1mg
Keyword sheet pan dinner, sheet pan recipes, easy recipes, dinner recipes, everyday recipes, sheet pan chicken, healthy chicken dinner, one-pan meal
Tried this recipe?Let us know how it was!