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A steaming mug of turmeric and cinnamon in coffee for weight loss, garnished with a cinnamon stick and served on a rustic wooden table.

Turmeric and Cinnamon in Coffee for Weight Loss

Discover how to prepare turmeric and cinnamon coffee for weight loss! This simple recipe combines metabolism-boosting and anti-inflammatory ingredients for a flavorful, health-packed drink.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 Cup
Calories 6 kcal

Ingredients
  

  • 1 cup freshly brewed black coffee
  • ½ teaspoon turmeric powder organic and high-curcumin preferred
  • ½ teaspoon ground cinnamon Ceylon cinnamon recommended
  • ¼ teaspoon fresh grated ginger or ground ginger optional
  • 1 teaspoon honey or a natural sweetener optional
  • A pinch of black pepper to enhance turmeric absorption
  • 1 teaspoon coconut oil or MCT oil optional, for added energy

Instructions
 

  • Brew a fresh cup of black coffee using your preferred method (e.g., French press, drip coffee, or espresso).
  • In a small bowl, mix the turmeric powder, ground cinnamon, and black pepper. Add ginger if using.
  • Pour the freshly brewed coffee into a mug. Stir in the spice mixture until fully combined.
  • Add honey or a natural sweetener to taste if desired. For a creamier texture, mix in coconut oil or MCT oil.
  • Serve hot, stir well before drinking, and enjoy the health benefits of this delicious blend!
A steaming mug of turmeric and cinnamon in coffee for weight loss, garnished with a cinnamon stick and served on a rustic wooden table.
Turmeric and Cinnamon in Coffee for Weight Loss

Notes

Why Add Black Pepper? Black pepper contains piperine, which enhances the absorption of curcumin, the active compound in turmeric, by up to 2000%.
Optional Add-Ins: Coconut milk or almond milk can be used for a creamier version of the coffee.
Turmeric Coffee Hack: To save time, pre-mix a batch of the spice blend (turmeric, cinnamon, and black pepper) and store it in an airtight container for quick use.
Side Effects to Watch For: Drinking too much turmeric coffee can lead to acid reflux or mild stomach upset, so stick to one cup daily unless otherwise advised.

Nutrition

Serving: 1CupCalories: 6kcalCarbohydrates: 1gProtein: 0.1gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.02gSodium: 0.5mgPotassium: 30mgFiber: 1gSugar: 0.1gVitamin A: 3IUVitamin C: 0.3mgCalcium: 12mgIron: 0.5mg
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